Love is All We Need

As the still of dusk descends and twilight slowly fades away, the earth has become quieter now as it readies itself to usher in a black velvet sky. The multitude of colors gracing the horizon with their glowing beauty starts to show the first glimmering stars and maybe even the mysterious moon. The sky is ablaze in golden splendor, and the sun sinks and winks goodbye.

It is in this perfect moment when the frogs begin singing their evening sonnets and the owls answer in chorus that we can take the time to check in with ourselves after a long, busy day. In solitude, we begin to prepare ourselves for rest and start to prepare for the night’s dreams, which will carry us to wondrous worlds and blissful peace.

Life can get so overwhelming and chaotic at times, as we continually chase our unending pursuits. Each day easily blurs into the next. Our endless to-do lists can even choke the breath from our lungs. Still, we continue on, barely breathing at times, to reach the goals that will bring a sense of self-worth. But, for whom? Is this sense of importance necessary to fill our own hearts or the opinions of others?

Close your eyes now and take time for quiet reflection. Breathe deeply like a newborn babe sleeping peacefully. Have you ever allowed yourself to remember your precious, humble beginnings, when life was full of wonder and the beauty all around you? When you didn’t need to look outside of yourself to find joy, acceptance, or fulfillment. You alone were more than enough and all that you could ever need. Can you picture that precious babe in your mind’s eye? So soft and sweet, filled with wonder, curiosity, and innocence. Rest assured, that perfect divine being is still within, and love is all you need.

Allow yourself the cherished gift of reconnecting with that angelic spirit. That divine light will always shine in your heart, your eyes, and every part of your being. Pure love. Pure love was your miraculous beginning, so remember you were pure love then and know that you are pure love now. You deserve all of the wonderful gifts that life has to offer. You can lift that heavy weight off your shoulders now and just lay it down. Breathe deeply, knowing who you really are, and reconnect with your very essence. You have not been forgotten nor left behind. Life has simply pulled you in different directions.

Is the reflection in your mind’s eye based on the expectations or opinions of others, your own opinion of yourself (that grew from those very critiques), or the sweet, sensitive soul you were born into this world to be, which is unique to you?

Criticism can shatter even the most resilient soul, dragging you down into the abyss of self-doubt and insecurity. The treasures of love, compassion, understanding, pride, and forgiveness are all within your heart. You deserve all of these gifts and so much more. Cherish your heart, mind, and spirit, and accept yourself just as you are. Remember to love and nurture yourself, as you were brought into this world for that sole purpose.

Relax your mind, feel your life-giving breath, and allow your body to soften, almost melting into relaxation. Cradle yourself in unconditional love and compassion and return to your innocence once again. This intimate moment belongs only to you. Give yourself permission to feel a deep sense of pride in taking the time here and now to feel the power of true presence.

Let all of the day's anxieties melt away now. Make whole again any fragmented pieces. You are complete. You are whole. You are loved. Open your heart and reclaim what’s always been yours. Rest assured, you are seen, heard, and protected. Grow strong and fearless in honoring all of the abundance you hold within.

Your mind has grown quiet with the evening hush, and you can feel peace and serenity with every breath. Just continue to breathe now and welcome this evening sanctuary, knowing that you are everything you need. Take a moment to express gratitude for the life that you have, and continue to live that life on your own terms, being true to yourself. You are everything, and love is all you need.