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    <loc>https://www.lisajhadlock.com/reflections/denial</loc>
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    <lastmod>2026-05-08</lastmod>
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      <image:title>Reflections - Denial</image:title>
      <image:caption>As the remnant light of day slowly faded away, And the dark shadows of night crept in and resolved to stay, I yearned for the protective shelter that was always ever so kind and the fortified defenses of my unconscious mind.</image:caption>
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    <loc>https://www.lisajhadlock.com/reflections/depression</loc>
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      <image:title>Reflections - Depression</image:title>
      <image:caption>The cloudy, moonless sky cloaked the earth in darkness mirroring the misty, ebony hole of my mind, my heart, and my soul. The stabbing of my spirit so desperate for the light cried out in the darkness, cried out in the night.</image:caption>
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    <loc>https://www.lisajhadlock.com/reflections/guilt</loc>
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      <image:title>Reflections - Guilt</image:title>
      <image:caption>I awoke my spirit this morning to the usual feelings of shame. While my circulating thoughts echoed that I was the one to blame. And to also serve as a reminder the tumultuous cloud of rain, began to hover above me magnifying my heart's perpetual pain.</image:caption>
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    <loc>https://www.lisajhadlock.com/reflections/loneliness</loc>
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    <lastmod>2026-05-08</lastmod>
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      <image:title>Reflections - Loneliness</image:title>
      <image:caption>As the blaring midday sun scorched the blistering desert sands, the delusional mirage of escape seemed to always play a hand. The scarcity of clouds in the sky also played its part as the silence on the winds reflected the isolation in my heart.</image:caption>
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    <loc>https://www.lisajhadlock.com/reflections/anxiety</loc>
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    <lastmod>2026-05-08</lastmod>
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      <image:title>Reflections - Anxiety</image:title>
      <image:caption>There it was again that familiar fear and dread. As the panic rose inside me and the adrenaline only fed, the excessive, persistent fears that were spinning through my head. As my stomach clenched in pain, while my heartbeat only sped.</image:caption>
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    <loc>https://www.lisajhadlock.com/reflections/hypomania</loc>
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    <lastmod>2026-05-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6966aa73715a854b4e24094b/d3b5d5c1-234d-447d-845d-428e157927f7/Hypomania.jpg</image:loc>
      <image:title>Reflections - Hypomania/Mania</image:title>
      <image:caption>Like a gust of wind, it hit me, and my thoughts began to race My body felt the pressure of an accelerated pace My speech became quite rapid which was always the case When the tornado raging inside me, caused my heart and spirit to brace</image:caption>
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    <loc>https://www.lisajhadlock.com/reflections/rumination</loc>
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    <lastmod>2026-05-15</lastmod>
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      <image:title>Reflections - Rumination</image:title>
      <image:caption>Around and around we go in the never-ending show. As the tornado of thoughts blows with the ferocity of a crushing flow. That I am helpless to stop or to slow. I am well acquainted with this tiresome foe. Tragically, my brain is the ultimate pro at completely diminishing my glow.</image:caption>
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    <loc>https://www.lisajhadlock.com/reflections/healing</loc>
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    <lastmod>2026-05-15</lastmod>
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      <image:title>Reflections - Healing</image:title>
      <image:caption>Like the midnight falling stars I accept and embrace my scars The choice is ultimately ours to surrender instead of spar And so, our souls soar far like the incarnate avatar</image:caption>
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    <loc>https://www.lisajhadlock.com/reflections/acceptance-and-hope</loc>
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    <lastmod>2026-05-15</lastmod>
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      <image:title>Reflections - Acceptance and Hope</image:title>
      <image:caption>Swirling wisps of clouds at play as I serenely awake to a brand-new day. As the remnants of sleep slip away I take a moment to breathe and lay I hold faith in my heart as I quietly pray What dream will I choose to manifest today?</image:caption>
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